My Fat Loss Strategies - Latest Comments

I am in your same situation. I perform the rowing maching and the elliptical but what has helped me the most is DDP yoga! Try it. My knees are so much better.

Re: How Many Calories Should I Eat Daily?

becs — Thu, 04 Dec 2014 15:29:56 -0000

OMG! I came across this- i know its 3 years old but you have no idea how happy it makes me to see a normal person response to this wacko! lol

I have struggled with anorexia for years and even when i thought i wasn't struggling - yet i was still counting calories and not going over around 1200-1300 i was still so unhealthy and missing important nutrition! me being a small 5'4 and maybe around 120-125 ( i stopped weighing years ago because there is no point to it! ) my body burns over 1300 calories a day just living that doesn't include walking, working, standing, and working out! people think they can starve themselves for a couple days and than eat a lot another day and it helps metabolism when really it confuses the heck out of your body! your body than holds onto ever ounce of fat and food it can because its afraid and confused when and how often it'll get food. this is someone talking who got down to a tiny 78lbs and still had cellulite and a bloated belly. my flattest stomach was when i was close to 140 and heavy lifting. i wish people just loved and treated themselves better and just enjoyed life - ate clean and wasn't lazy. makes me so sad to think of all this out for young people to see and make bad life habits.

ok rant over! :D xoox

Re: Can I Exercise While I’m Pregnant?

helio — Tue, 27 May 2014 10:45:32 -0000

I found your site very good!

http://bit.ly/19SuWVq

Re: My Flat Abs Experiment

Sam J — Sun, 30 Mar 2014 11:39:08 -0000

Guys chkout this video, an unconventional tip to burn your stubborn belly fat www.girlyhacks.com/lose-stu...

Re: How to Calculate Your Calorie Deficit

annadornier — Fri, 15 Nov 2013 18:02:44 -0000

I just sent you an e-mail with the file attached.

Re: How to Calculate Your Calorie Deficit

Earon — Fri, 15 Nov 2013 08:54:11 -0000

It still doesn't work

Re: 3 Reasons Why the BMI is Obsolete

Leonard Hilley — Wed, 06 Nov 2013 09:14:16 -0000

1 lb of muscle weighs the same as 1 lb of fat. The issue is that muscle is more compact and dense, so a person with a lot of muscle looks smaller than an obese person at the same weight. BMI is so outdated, and in some cases, actually unhealthy for athletic people to follow (bodybuilders, fitness trainers, etc.). I do believe a new system should be set up, based on an individual's physical activities and diet.

Re: The Sacred Heart Diet Review

SF — Fri, 21 Jun 2013 06:53:15 -0000

I started the diet two days ago. So far I lost 3 pounds on the first day and 1 pound on the second day. I am finding it surprisingly easy - no detox symptoms. I'm enjoying the soup and actually feeling full of energy. I can't say I have ever felt this way before while on a detox diet. Usually I would be starving, tired, have a headache and generally miserable. Keeping my fingers crossed that I will be one of the lucky ones that loose 10 pounds as promised...

Re: 3 Reasons Why the BMI is Obsolete

Geddy Friedman — Mon, 25 Mar 2013 21:59:46 -0000

I think a BMI between 22 and 27 would be ideal, provided the person is between 8 and 14% body fat.

Re: Can I Exercise While I’m Pregnant?

annadornier — Wed, 20 Mar 2013 23:46:55 -0000

Thanks, Alykhan!

Re: Can I Exercise While I’m Pregnant?

Alykhan Gulamali — Wed, 20 Mar 2013 06:37:41 -0000

Anna,

Congrats and welcome back to blogging!

Alykhan - Fitness Breakout

Re: A Home Workout Equipment for under $100

Fit & Awesome — Sat, 05 Jan 2013 00:58:56 -0000

Agree on the kettle bell. It's one of my essentials for creating your own home gym.

Re: How Many Calories Should I Eat Daily?

annadornier — Fri, 09 Nov 2012 19:11:35 -0000

I'm glad you like it, Tammy!

Re: How Many Calories Should I Eat Daily?

body by vi — Sun, 28 Oct 2012 04:15:41 -0000

This has been an extremely informative post and comment section. I am so guilty of not eating enough and triggering that starvation response. So I am going to try to get smart this time. Now, I do a shake in the morning and eat small nutritious snacks, and small meals (if not another shake). Thanks so much to the commenters that educated me so much!

Re: How to Calculate Your Calorie Deficit

annadornier — Wed, 15 Aug 2012 15:03:37 -0000

You're welcome! Glad this helps.

Re: How to Calculate Your Calorie Deficit

annadornier — Wed, 15 Aug 2012 15:03:15 -0000

Hi, keep in mind that 30% is the most you can have as a deficit. You can adjust this deficit to be lower than that based on how fast or how slow you want to lose fat. I hope that makes it clear.

Re: How to Calculate Your Calorie Deficit

Guest — Wed, 15 Aug 2012 09:53:28 -0000

Hello,
Im a bit confused. The article states:

So, if I just go to the gym 3 times a week with strength training and intervals, I would multiply my BMR by 1.55 which will give me about 2,063 calories (1,331 calories x 1.55). Now, I just have to figure out what is 30% of 2,063 which is about 619 calories. I would then subtract 619 from 2,063 in order to give me my calorie deficit of 1,444 calories. If I don’t want to lose that much weight, I would reduce the 30% to 20% and so on.

When 30% is calculated, is that not the calorie deficit?

So 30% of 2,063 which is about 619 calories is the calorie deficit each day, eating 1,444 calories (2,063-619) daily gives a calorie deficit of 4,333 calories a week, which is very little over 1 lb lost per week.

I am confused as to why/how the calorie deficit is calculated to be 1,444 calories? and if that is correct, then is the suggestion to consume 619 to create a deficit of 1,444 calories? Just seems like to little calories consumed and too much of a deficit.

Re: How to Calculate Your Calorie Deficit

JulieAnn — Sat, 11 Aug 2012 23:32:33 -0000

I just want to thank you for explaining all this bc it makes more sense to me now!

Re: How to Calculate Your Calorie Deficit

annadornier — Mon, 06 Aug 2012 14:05:09 -0000

Hi Nina, make sure you are only edit the numbers and not the formula. If it still doesn't work, I can e-mail you a working version. Just let me know!

Re: How to Calculate Your Calorie Deficit

Nina fray — Mon, 06 Aug 2012 08:06:01 -0000

Hi, I've downloaded your Calorie Deficit Calculator, but it says the cells in the excel file are protected.

Re: The Swing: A Revolutionary Kettlebell Program – A Review

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